RECONNECT, RECLAIM, RISE

♡

RECONNECT, RECLAIM, RISE ♡

the empowered woman journey

is your bold path to reclaiming your power, ditching burnout, and unleashing the unstoppable, confident woman within. Through transformative coaching, breathwork, and movement, we’ll breakthrough limiting beliefs and help you step into a life of purpose, passion, and fierce vitality.

empowered from within x

6 MONTH TRANSFORMATIONAL PROGRAM

but right now…

You might be feeling overwhelmed, burned out, and disconnected from the woman you used to be—or the woman you know you’re meant to be. You’re juggling endless responsibilities, feeling drained, and struggling to find time for yourself. Your confidence has taken a hit, and deep down, you know it’s time for a change but aren’t sure where to start. You crave more energy, more clarity, and the courage to step into your true power—but you're stuck in a cycle that’s hard to break

IMAGINE THIS…

You wake up every morning feeling energised, confident, and excited about the day ahead. Your body feels strong, alive, and aligned with your true self. You’ve broken free from the constant cycle of stress and burnout, and instead, you’re moving through life with a sense of calm and clarity.

You feel deeply connected to your purpose, radiating confidence in every role you play—whether as a partner, mother, friend, or leader. Your relationships are thriving, your career is flourishing, and you’re finally putting yourself first without guilt. You’ve reconnected to the power within you, and it shows in every area of your life.

You have the tools, mindset, and energy to take on anything that comes your way. You’re living your life with purpose, joy, and a deep sense of fulfillment—knowing that every day is a step closer to the empowered woman you were always meant to be.

this is your invitation

To step into a deeply transformational journey that will shift every aspect of your life. Over the next 6 months, you’ll be guided through powerful tools and practices designed to heal, align, and empower you from the inside out.

Through a combination of breathwork, restorative practices, mindset coaching, and deep self-discovery, you’ll release old patterns, step into your true potential, and finally reclaim your power.

No more feeling stuck, overwhelmed, or disconnected. This is your chance to create lasting change and embrace the woman you’re destined to be—radiant, confident, and fully aligned with your purpose. Are you ready to begin your transformation?

are you ready to...

Reclaim your inner power and step into a life that feels truly aligned with who you are.

♡ Heal your relationship with yourself, releasing self-doubt, guilt, and old limiting beliefs.

♡ Break free from burnout, stress, and overwhelm, and restore balance in your life.

♡ Embrace your emotions, use breathwork to release tension, and bring harmony to your body and mind.

♡ Connect with like-minded, supportive women who are on the same path of transformation and growth.

This is for the woman who is ready to do the inner work
and create lasting change

emotionally, physically + spiritually.

SEE OUR PAYMENT PLANS

♡

SEE OUR PAYMENT PLANS ♡

PAYMENT OPTIONS

to suit everyone

6 monthly payments x $1111
or $5,999 PIF

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THE MODULES

Module 1: Physical Empowerment

♡ Reconnecting to Your Body: Learn to tune into your body, develop strength and vitality through mindful movement and breath.

♡ Movement for Lasting Change: Discover practices that release tension, restore mobility, and build strength while respecting your body’s limits.

♡ Embodied Wellness: Practical tools for creating daily rituals to honor your physical well-being and develop sustainable energy.

Module 2: Mental Clarity & Strength

♡ Unblocking Limiting Beliefs: Identify and transform the mental patterns that hold you back from your fullest potential.

♡ Mindfulness for Clarity: Cultivate mental clarity with meditation, mindfulness techniques, and powerful journaling practices to reset your mindset.

♡ Mastering Inner Peace: Tools for navigating stress, anxiety, and overwhelm so you can feel at ease and in control of your thoughts.

Module 3: Emotional Liberation

♡ Releasing Emotional Blocks: Dive into the somatic practices that help you release stored emotions and tension from your body and mind.

♡ The Power of Breathwork: Unlock the transformative potential of breathwork to clear emotional stagnation and boost your energy.

♡ Building Emotional Resilience: Learn to approach emotional challenges with grace, self-compassion, and a deep sense of empowerment.

Module 4: Heart Connection & Authentic Living

♡ Nurturing Self-Love: Develop a deep and loving relationship with yourself through practices of gratitude, self-care, and radical acceptance.

♡ Heart-Centered Leadership: Connect to your inner wisdom and power to lead with compassion, confidence, and authenticity.

♡ Creating Heartfelt Connections: Build a supportive, thriving community with like-minded women on their own journeys of transformation.

THE EMPOWERED WOMAN PROGRAM

♡

THE EMPOWERED WOMAN PROGRAM ♡

The Empowered Woman program isn’t just another coaching or wellness course – it’s a transformative experience designed to empower women

from the inside out

here’s what sets it apart

Support Beyond the Sessions

♡ You’re never on this journey alone, we do this as a community::

♡ Weekly live group teaching and coaching calls create connection and real-time accountability.

♡ Personalised support via Telegram ensures personalized guidance, whenever you need it.

♡ Monthly breathwork sessions help you release stress and reconnect with yourself on a deeper level.

Experience Meets Authenticity

With 16 years of expertise in coaching, somatic practices, and health, I’ve walked this path personally. My experience leading retreats, practicing advanced meditation techniques, and empowering women worldwide means you’re learning from someone who’s been there and knows what works.

Proven Systems for Lasting Change

Unlike quick-fix programs, Empowered Woman is built on systems that are sustainable:

♡ Learn skills and habits that fit YOUR life.

♡ Ditch dieting and unhealthy patterns for good.

♡ Develop confidence and resilience that last a lifetime.

A Community That Lifts You Up

You’re joining a sisterhood of like-minded women who understand your journey. Together, we create an uplifting environment where you feel safe, supported, and celebrated.

Transformation on YOUR Terms

Empowered Woman is designed to meet you where you are:

♡ No cookie-cutter solutions – it’s all personalised to YOUR goals, challenges, and pace.

♡ Embrace practices that suit your lifestyle instead of forcing dramatic overhauls.

More Than a Program – It’s a Movement

Empowered Woman is about shifting the way women in their 40s, 50s, and 60s view themselves and their lives. You’ll leave the program with tools to break free from societal pressures, reconnect with your body, and live with purpose and joy.

This is where empowerment truly begins. You’re not just signing up for a program – you’re stepping into a space where your transformation is inevitable.

Life-giving - how powerful it is to realise your own power. I also thank Vicky for being such an enabling force.

I often get lost in myself and my inner power gets lost because I am so caught in my day to day. I now have the power to put my new belief into practice in a visceral, authentic way. I can see her in my future, while holding the hand of the beautiful little girl from my past. I found it really hard to meet her and embrace her, but I see her purity and I see her innocence and like Linda said, I will take her with me wherever I go.

I am my healthy, beautiful, authentic, abundant self, I make no apologies for who I am.

Amarinder Kaur

l llove xx

CLIENT

This retreat this year has helped me fall more deeply in with myself

The workshops have helped me see that I am loveable, I am not alone or lost and that I am loved and appreciated and that it is time to put me first look after myself I have support and all I need to do is as

The location is beautiful it has a beautiful resort feel

Vicky you are amazing you were the guiding light that I needed and your message was fully received Thank you again for always being your true authentic self and being there longing for

Karen

Thank you so much for your guidance, wisdom and support over the past 6 months. You believed in me when I didn’t. I learned to trust the process and be satisfied with incremental but sustainable progress. I am going into my 50s feeling fitter, stronger and healthier than my 30s and 40s. I now have a more holistic view into my physical, mental and emotional wellbeing thanks to you.

Catherine Grummer

READY TO SIGN UP?

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Send us a message below, and we will be in touch to organise a discovery call with you, so we can see if this journey is a great fit for you!

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