StrongHER movement - Empowering Women to Thrive in Strength, Confidence, and Self-Love

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StrongHER movement - Empowering Women to Thrive in Strength, Confidence, and Self-Love ♡

The StrongHer Movement is a transformative membership community designed for women in their 40s, 50s, and 60s who are ready to reclaim their strength, confidence, & self-love.

Through empowering strength training, nervous system regulation tools, and deep conversations, we guide you to break free from dieting cycles, connect deeply with your body, and live with unshakable peace and vitality. This is more than fitness—it's a movement to embrace your strongest, most authentic self.

but right now

you’re fffeeling

But right now… you might be feeling stuck in a cycle of dieting and self-criticism, unsure of how to truly care for your body. You might feel disconnected from your strength, overwhelmed by the noise of quick-fix solutions, and tired of trying to fit into societal expectations that don’t align with who you truly are. Perhaps you’re navigating hormonal changes, low energy, or feeling like your body isn’t “yours” anymore. You want to feel strong, confident, and at peace with yourself—but you don’t know where to start.

STRONGHER PILLARS

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STRONGHER PILLARS ♡

MINDSET TOOLS

STRENGTH TRAINING

NERVOUS SYSTEM REGULATION

Waking up each day feeling strong, energised, and confident in your body. You’ve broken free from the exhausting cycle of dieting and self-doubt, and instead, you feel deeply connected to yourself, embracing your body with love and gratitude. You move through life with ease, equipped with the tools to manage stress, regulate your emotions, and prioritise your well-being.

Your workouts are no longer a chore—they’re empowering moments where you feel your strength grow, both physically and mentally. You’ve built a supportive community of like-minded women who inspire and uplift you, and you approach life with unshakable peace, self-assurance, and the knowledge that you are living as your strongest, most vibrant self.

welcome to a stronger you

IMAGINE THIS

INTRODUCING

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INTRODUCING ♡

That’s where the StrongHer Movement comes in. This membership is your all-in-one solution to reclaiming your strength, confidence, and self-love. Designed specifically for women in their 40s, 50s, and 60s, we combine strength training for all levels, tools for nervous system regulation, and powerful teachings to help you break free from dieting cycles and embrace lasting peace with your body and mind. Each month, you’ll dive into inspiring themes, connect with a supportive community, and receive expert guidance to transform your relationship with yourself and step into your most empowered life.

This isn’t just a fitness program—
it’s a life-changing movement to help you thrive.

This movement is for you if:

✔ You’re ready to break free from the endless cycle of diets and finally feel at peace with your body.

✔ You want to build strength and confidence while honoring your body’s unique needs in your 40s, 50s, or 60s.

✔ You’re seeking a supportive community of like-minded women who understand your journey and cheer you on.

✔ You crave deeper connection with your body and mind, moving beyond surface-level fitness to total well-being.

✔ You’re ready to embrace tools and strategies that help you manage stress, regulate your emotions, and thrive in all areas of your life.

✔ You want expert guidance to transform your relationship with yourself, creating lasting strength, vitality, and self-love.

are you ready...

PAYMENT OPTIONS

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$199 per month 
(min 6 months)
or 12 month PIF $2222

INCLUSIONS

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INCLUSIONS ♡

WHAT’S INCLUDED

1. Strength Training for All Levels

✔ Weekly strength training sessions designed to meet you where you are, whether you’re just starting out or looking to take your fitness to the next level.

✔ Programs that prioritize proper technique, injury prevention, and progression, so you feel strong, capable, and confident.

2. Nervous System Regulation Tools & Resources

✔ Access to practices like somatic breathwork, guided meditations, and stress management strategies to help you stay grounded and balanced in your daily life.

✔ Learn how to listen to and respond to your body’s needs with compassion.

3. Monthly Themes & Transformative Teachings

✔ Each month, explore a unique theme to deepen your self-awareness and transform your relationship with your body and mind.

✔ Topics include body acceptance, breaking free from diet culture, creating sustainable habits, and embracing your inner strength.

4. Empowering Community Support

✔ Join a network of like-minded women in their 40s, 50s, and 60s who are on the same journey.

✔ Participate in group discussions, share wins, and receive support in a safe, uplifting environment.

5. Coaching & Expert Guidance

✔ Monthly live group coaching sessions to dive deeper into each month’s theme and answer your questions.

✔ Exclusive access to Vicky van de Luecht, a master trainer, somatic breathwork practitioner, and women’s empowerment coach.

6. Ongoing Inspiration and Accountability

✔ Progress tracking tools and check-ins to keep you motivated and moving toward your goals.

✔ Regular inspiration, tips, and actionable steps to help you thrive in all aspects of your life

CLIENT

llove xx

Thank you so much for your guidance, wisdom and support over the past 6 months.  You believed in me when I didn’t.  I learned to trust the process and be satisfied with incremental but sustainable progress.  I am going into my 50s feeling fitter, stronger and healthier than my 30s and 40s.  I now have a more holistic view into my physical, mental and emotional wellbeing thanks to you. 

Catherine Grummer

This retreat this year has helped me fall more deeply in with myself. The workshops have helped me see that I am loveable, I am not alone or lost and that I am loved and appreciated and that it is time to put me first look after myself I have support and all I need to do is as the location is beautiful it has a beautiful resort feel. Vicky you are amazing you were the guiding light that I needed and your message was fully received Thank you again for always being your true authentic self and being there longing for 

Karen

Life-giving - how powerful it is to realise your own power. I also thank Vicky for being such an enabling force. I often get lost in myself and my inner power gets lost because I am so caught in my day to day. I now have the power to put my new belief into practice in a visceral, authentic way. I can see her in my future, while holding the hand of the beautiful little girl from my past. I found it really hard to meet her and embrace her, but I see her purity and I see her innocence and like Linda said, I will take her with me wherever I go. I am my healthy, beautiful, authentic, abundant self, I make no apologies for who I am.

Amarinder Kaur

HERE IS THE DIFFERENCE

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HERE IS THE DIFFERENCE ♡

hhere’s what sets the

StrongHer Movement apart

Holistic Approach

We’re not just about building strength—we’re about transforming your relationship with your body and mind. Unlike other programs that focus solely on workouts, we integrate strength training with nervous system regulation, stress management, and self-love practices for lasting, whole-person transformation.

Designed for Women in Midlife

This isn’t a cookie-cutter program. It’s tailored specifically for women in their 40s, 50s, and 60s, honoring the unique hormonal, physical, and emotional shifts you’re navigating. We meet you where you are, with tools and training designed to help you thrive at every stage of life.

Empowering, Not Overwhelming

Forget fad diets and unrealistic expectations. We focus on sustainable habits that fit your lifestyle, helping you feel empowered and in control of your journey—without the stress or guilt.

Expert Guidance & Experience

Led by Vicky van de Luecht, a master trainer, somatic breathwork practitioner, and women’s empowerment coach with decades of experience. You’ll benefit from her deep expertise, authentic care, and ability to guide you toward profound, lasting change.

Strength + Community = True Power

This isn’t just a fitness program—it’s a movement. By joining, you’ll gain a network of like-minded women who support, inspire, and celebrate you. Together, you’ll cultivate strength, confidence, and connection that extends far beyond the gym.

Breaking Free From Diet Culture

Unlike programs that perpetuate harmful dieting mindsets, we help you break free from the cycle of restriction and self-criticism. Instead, you’ll learn to nourish, honor, and celebrate your body in a way that feels sustainable and joyful.

Monthly Themes for Deep Transformation

Each month brings a new theme and focus, helping you explore different facets of your journey, from body acceptance to emotional resilience. This evolving structure keeps you engaged and inspired, with fresh insights and practices to deepen your transformation.

This is more than a program—it’s a life-changing experience that empowers you to live fully, unapologetically, and in alignment with your strongest, most vibrant self.

QUESTIONS?

  • The StrongHer Movement is specifically designed for women in their 40s, 50s, and 60s who are ready to reclaim their strength, confidence, and self-love. Whether you’re just starting your fitness journey or you’ve been active for years, this program meets you where you are and supports you every step of the way.

  • No worries! Our program is designed for all fitness levels, with beginner-friendly exercises and modifications to meet your unique needs. We focus on building strength gradually and safely, so you can feel empowered regardless of your starting point.

  • Unlike other programs that focus only on physical fitness, the StrongHer Movement takes a holistic approach. We combine strength training, nervous system regulation, emotional resilience, and self-love practices to help you transform from the inside out. Plus, it’s designed specifically for women in midlife, with a focus on hormonal shifts and the changes that come with aging.


  • You can expect to feel stronger, more energized, and more confident in your body. Our program helps you break free from dieting cycles, build sustainable habits, and embrace lasting peace with your body and mind. Physical results include increased strength, improved flexibility, and better stress management. Emotional results include greater self-love, body acceptance, and a deeper connection with yourself.

  • We recommend around 3-4 hours per week, depending on your goals and schedule. This includes weekly strength training sessions, breathwork or meditation practices, and engaging with the monthly themes and community support. We believe in balance, so you can always adjust the program to fit your lifestyle.

  • Yes! You’ll have direct access to Vicky van de Luecht and the community. Monthly live group coaching sessions provide opportunities to ask questions, gain insights, and get the support you need. You’ll also be part of a supportive community where you can share your journey and receive encouragement from other women.

  • Life happens, and we understand that! The program is designed to be flexible, so if you can’t attend a coaching call or need to take a break, you can always catch up on recorded sessions and self-paced content. Your journey is personal, and we’re here to support you at your pace.

  • Simply sign up through our website, and you’ll get immediate access to everything the program has to offer. Once you’re in, you’ll be able to start your journey right away, with all the tools, resources, and support you need to succeed!

  • We are confident that you’ll find value in the StrongHer Movement, but if for any reason it’s not the right fit, we offer a 30-day money-back guarantee. Just reach out within 30 days of joining, and we’ll issue a full refund—no questions asked.

  • Once you join, you’ll have ongoing access to all program content, including strength training sessions, monthly themes, and resources, for as long as you’re a member. You can take your time and revisit materials whenever you need, so you can continue your transformation at your own pace!